Massage is most likely one of the most ancient holistic healing traditions. It has been used by numerous ancient peoples, including the Ancient Greeks, Egyptians, Chinese, Indian and Medieval Europe. It was utilized to treat various ailments. The treatmen
Regular massages can help you feel calmer and more relaxed, according to studies. A recent study on the effects of massage on the nervous system found that it can increase the production of two neurotransmitters that are found in the brain, GABA and glutamate. Both of these chemicals play a role in relaxation, the decrease of anxiety, as well as the enhancement of mood. The increased levels of serotonin, the substance which regulates brain's mood, also discovered by the same study.
Another study looking at the effect of massage on anxiety demonstrated that it caused trait anxiety, which is the fear of social situations. However, this was only the case for women. Massage's effect on anxiety was not seen for men. Massage effects on anxiety are not restricted to the nerve system, but also to the skin. It was concluded that increase in relaxation and stimulation of the soft tissue in massage increase the "feel good" chemicals in the brain , which triggers immediate release of stress hormones.
Massage also has an direct effect on the lymphatic system. The lymphatic system transports toxic substances away from the body. This benefits is double-fold. The lymphatic system aids eliminating waste products from blood. The lymphatic system also helps to regulate the body's chemical balance by taking out the toxins.
A study that was recently that was published in the Journal of Applied Physiology showed the effects of massage on anxiety. Two groups of people were randomly given either a massage, or a cold compress. One group showed an increase in heart rate; the other did not. The research concluded that the increase in heart rate was due to cortisol, the stress hormone, rising and the reduced endorphin levels were due to the lower serotonin levels.
A lot of massage therapists believe that massage has an effect directly on the skin. They feel that the act of kneading and rubbing helps to melt away the dead, dry skin cells and draw the layers of skin closer the surface. A lot of massage therapists have described this "depersonalization effect" and have suggested that massage could reduce anxiety in stressful situations, such as interviews for jobs or gatherings with friends.
Massage therapy's effects on sleeping better hasn't been extensively researched, but one theory is founded on the "sleep hygiene effect." Based on this theory, when you sleep better then your body produces less cortisol (a stress hormone). Another theory is that better sleeping leads to less stress, and more alertness towards the surroundings. These studies are possible because of the effects massage therapy can have on your body.
Massage therapy can be an ideal option if you struggle to fall asleep at night , or you feel more exhausted than usual. Massage therapy's benefits for the nervous system and the digestive system are well documented. There is evidence that massage is beneficial to the nervous system as well as the circulatory system. A lot of people report that regular massage therapy aids people to sleep peacefully and feel refreshed and calm after a long day at work or at school.